EFT Tapping for Stress Management & Nervous System Regulation
EFT stands for Emotional Freedom Techniques and is commonly known as Tapping. It’s an easy, self-administered practice that promotes nervous system regulation.
Yin + Pin
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture.
Community Ayurvedic Massage
Abhyanga is a traditional Ayurvedic massage where a generous amount of warm herb-infused oil is massaged from head to toe into the skin with intentional movement.
Mindful Readers Book Club
Book discussion and reflection on “No Time Like the Present“ by meditation and spiritual teacher, Jack Kornfield.
EFT Tapping for Stress Management & Nervous System Regulation
EFT stands for Emotional Freedom Techniques and is commonly known as Tapping. It’s an easy, self-administered practice that promotes nervous system regulation.
Grief Gathering
In this gathering, we hope to normalize grief so that we can integrate and process this powerful emotion.
Mindful Readers Book Club
The Mindful Readers Book Club will focus on themes like mindfulness, personal growth and spiritual inquiry through reading and discussion.
Yin + Breathwork
Join Jenna Minnes and Jesse Guerney for an evening of supported transformation.
New Year’s Day Flow + Sankalpa Setting
Join Hannah Ewing on New Year’s Day for this special 90 minute workshop.
Holiday Harmony: Yoga, Sound Bath + Party
Celebrate harmony with us at this special event designed to help you relax, unwind and cultivate balance with yoga, sound healing and community.
Yin + Pin
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture.
Meditation + Vibroacoustic Sound Immersion
Immerse yourself in a deeply restorative experience with Vibroacoustic Sound Immersion.
Grief Gathering with Danielle Segal
We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Thanksgiving Gratitude Flow
This is a fundraiser for Sierra Community House and all proceeds will benefit this organization.
Seeing Clearly: Mindfulness, Meditation & Wise View (Part Two)
Part two of our journey into mindfulness, meditation, and wise view — the first step of the Buddha’s Eightfold Path.
Meditation + Vibroacoustic Sound Immersion
Drift into a deep state of relaxation through healing sound and vibration.
Seeing Clearly: Mindfulness, Meditation & Wise View (Part One)
Part one of our journey into mindfulness, meditation, and wise view — the first step of the Buddha’s Eightfold Path.
Grief Gathering
We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Breathe into Sound: Experience the Power of Himalayan Breathwork & Sound
As the breath guides us from the thinking mind, we will drop into sensing and feeling, as healing frequencies wash over you and through you, inviting you deeper into relaxation.
Yoga for Chest & Breast Health
This class will include discussion and movement through different yoga postures that will detoxify the organs of the body and the lymphatic system. All proceeds will benefit Boarding for Breast Cancer (B4BC).
Meditation & Vibroacoustic Sound Immersion
Immerse yourself in a deeply restorative experience with Vibroacoustic Sound Immersion.
Vibroacoustic Sound Immersion
Immerse yourself in a deeply restorative experience with our Vibroacoustic Sound Immersion.
Grief Gathering
In this gathering, we hope to normalize grief so that we can integrate and process this powerful emotion. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Flow into Fall: Gentle Yoga + Journaling
Celebrate the shift of seasons with intention and presence. Join teacher Hannah Ewing for a nourishing yoga class in this seasonal transition —release, balance, and let go through gentle yoga, journaling and intention setting for the autumnal season ahead.
Return to Your Rhythm: A Somatic + Myofascial Release Experience
In this 2-hour workshop, you’ll explore the art of releasing tension and restoring balance through therapeutic yoga, myofascial release, and self-massage.
Liquid Breathwork, Reiki & Sound Healing
COST: $33 in advance, $40 at the door
Join Shelby Von Oepen & Ryan McBurney for this invigorating and transformative experience. Allow expert facilitators to guide you through this complete journey of self-discovery and inner peace. Don't miss this opportunity to rejuvenate your Mind, Body, and Soul.
Vibroacoustic Sound Immersion
COST: $40
Join Danny Rhodes to be guided through a meditation and harmonize with soothing soundscapes on specialized vibrating platforms, which create a full-body sensory journey.
Slow Flow + Tibetan Sound Bath
Cost: $30
Join Michelle & Tiffany for a slow flow practice and sound bath in a beautiful, lakeside park setting on sacred Washoe land.
Liquid Breathwork, Reiki & Sound Healing
COST: $33 in advance, $40 at the door
Join Shelby Von Oepen & Ryan McBurney for this invigorating and transformative experience. Allow expert facilitators to guide you through this complete journey of self-discovery and inner peace. Don't miss this opportunity to rejuvenate your Mind, Body, and Soul.
Concerts at Commons Beach
The Yoga Room and Tahoe Fit are sponsors for the free concert at Commons Beach on July 27. Enjoy live music and food vendors while taking in the beautiful views of Lake Tahoe. Stop by the Tahoe City Downtown Association booth to say hi and enter a raffle to win a class pack.
Sunset Sound Bath
Cost: $30
Join Tiffany Callaway for a sunset sound bath journey beside the healing waters of Lake Tahoe as we gather on sacred Washoe land, tapping into this tribal energy as we immerse in sound medicine inspired by our ancestors. Settle into the grounding Earth energy below as the sun sets overhead.
Outdoor Yoga Classes
Drop-in or use your Class pack or membership.
Begin your day with outdoor yoga at the park. Move, breathe and flow next to the soothing waters of Lake Tahoe. Every Sunday, Tuesday and Thursday, June 22 through August 31, 2025.
Outdoor Yoga, Thursdays in the Park
Drop-in or use your Class pack or membership.
Begin your day with outdoor yoga at the park. Move, breathe and flow next to the soothing waters of Lake Tahoe. Every Sunday, Tuesday and Thursday, June 22 through September 7, 2025.
Outdoor Yoga with Michelle
Drop-in or use your Class pack or membership.
Begin your day with outdoor yoga at the park. Move, breathe and flow next to the soothing waters of Lake Tahoe. Every Sunday, Tuesday and Thursday, June 22 through September 7, 2025.
Outdoor Yoga
Drop-in or use your Class pack or membership.
Begin your day with outdoor yoga at the park. Move, breathe and flow next to the soothing waters of Lake Tahoe. Every Sunday, Tuesday and Thursday, June 22 through September 7, 2025.