Join Michelle Allen for to rest, digest and restore balance to the body, mind and spirit with the ancient practices of Yoga, Reiki and Yoga Nidra.

These practices relieve stress and anxiety, enhance self-awareness and foster a sense of deep inner peace.

This tranquil experience will begin with gentle, somatic movements and a Chakra  meditation that will help you unwind and release layers of tension. Michelle will then guide you into grounding, restorative yoga poses while offering hands-on Reiki to clear distorted or stuck energy.

You will then be led through the systematic and conscious relaxation practice of Yoga Nidra exploring the peaceful threshold between the states of wakefulness and sleep.

Please bring any extra props you would like to use during Yoga Nidra, such as a favorite pillow, blanket, cushion or eye mask.

Cost: $35