October is Breast Cancer Awareness Month and this class is a fundraising event for the non-profit organization Boarding for Breast Cancer (B4BC) and their Be Healthy, Get Active campaign. All proceeds will be donated to B4BC.

Join Michelle for a rejuvenating Restorative Yoga class and Yoga Nidra practice. Restorative Yoga helps to release mental and physical stress and tension through long held postures while the body is supported by bolsters, blankets and blocks to maximize comfort allowing the body to fully relax and unwind.

You will then be led through the systematic and conscious relaxation practice of Yoga Nidra exploring the peaceful threshold between the states of wakefulness and sleep.

Please bring any extra props you would like to use during Yoga Nidra, such as a favorite pillow, blanket, cushion or eye mask.

Cost: $25