As November arrives, the Yoga Room turns its focus to the theme of Gratitude—a practice that lies at the heart of both yoga and mindful living.
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Learn why yoga is recognized as an excellent tool to help optimize and maintain breast health.
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On September 22, we will experience the seasonal shift from summer to fall with the Autumnal Equinox. This shift is preceded by two powerful cosmic events on September 21; a New Moon and a solar eclipse.
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Vibroacoustic Sound Immersion is a deeply immersive and restorative experience.
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Sound healing is an ancient practice that relieves stress and creates a deep sense of relaxation.
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Through all of the busy days and busy nights and through all of our daily activity, our breath quietly supports us. It automatically weaves through every movement and provides the energy we need for every moment.
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We are no longer in transition from spring to summer and many of us have embraced all that the Summer season has to offer.
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The long, warm days of summer are upon us, filled to the brim with a variety of activities—hiking and biking, relaxing by the lake, enjoying live music, and spending quality time visiting with friends.
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Throughout the year, the Earth tilts on its axis as it rotates around the sun. In the northern hemisphere, the summer solstice occurs when the North Pole reaches its maximum tilt toward the sun.
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