October is Breast Cancer Awareness Month. Breast health, like all bodily health, is intrinsically connected with the lymphatic system. Learn how a yoga practice can help.
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On September 22, we will experience the seasonal shift from summer to fall with the Autumnal Equinox. This shift is preceded by two powerful cosmic events on September 21; a New Moon and a solar eclipse.
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Vibroacoustic Sound Immersion is a deeply immersive and restorative experience.
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Sound healing is an ancient practice that relieves stress and creates a deep sense of relaxation.
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Through all of the busy days and busy nights and through all of our daily activity, our breath quietly supports us. It automatically weaves through every movement and provides the energy we need for every moment.
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We are no longer in transition from spring to summer and many of us have embraced all that the Summer season has to offer.
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The long, warm days of summer are upon us, filled to the brim with a variety of activities—hiking and biking, relaxing by the lake, enjoying live music, and spending quality time visiting with friends.
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Throughout the year, the Earth tilts on its axis as it rotates around the sun. In the northern hemisphere, the summer solstice occurs when the North Pole reaches its maximum tilt toward the sun.
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We are starting to see glimpses of summer with warmer temperatures, melting snow and blooming wildflowers, it might not be summer yet but we are already experiencing a shift to the more active, outward energy that is characteristic of the season.
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