Summer is in full swing

The summer season is in full swing and by now our natural rhythm has aligned with the outward flow of energy. We are no longer in transition from spring to summer and many of us have embraced all that the Summer season has to offer.

As the summer warms up, we might be investing much of our energy into external activities. Sometimes this output of energy can leave us feeling burned out and depleted, much like a flower that it’s at the end of its lifecycle, the pedals dry and brittle,

With intention and awareness, you can build a reservoir of internal energy to help you stay energized and keep your flower petals vibrant and dynamic, while also nurturing new growth.

Dedicate some time to practice with us to build this reservoir of energy that you can draw from throughout the summer season and beyond. Our classes will help you decompress, recharge and find balance so that you can stay focused in your body, mind and energy.