COST: $30

Join Michelle & Tiffany for a slow flow practice and Sound Bath in a beautiful, lakeside park setting on sacred Washoe land.

Michelle will guide you through a series of slow and dynamic movements that will allow the body and mind to gently release tension and stress. You will be guided to connect with the breath and let it support you in every pose.

At the end of the practice, you will be led into Savasana and then receive the healing vibrations of Tiffany’s Tibetan Sound Bath. The sounds of Tibetan and crystal bowls, chimes, gongs, drums and other instruments will wash over you, saturating your senses and helping you to fall into a state of harmony and deep relaxation.

This class is held at William B. Layton Park, 130 W. Lake Blvd, Tahoe City. The park is next to the Gatekeeper’s Museum and the Truckee River Dam. There is paid parking at the park and free parking at the 64 Acres Transit Center or on Mackinaw Street.

Please dress in layers and bring a yoga mat, blanket or a sleeping bag for warmth and cushion during the Sound Bath.