This experience will begin with a guided series of Himalayan breathwork practices to harness the infinite source of energy within. These practices are rooted in the Tantric and Kundalini traditions of the Himalayas.

As the breath guides us from the thinking mind, we will drop into sensing and feeling, as healing frequencies wash over you and through you, inviting you deeper into relaxation. The sound bath is curated through use of Tibetan singing bowls, crystal bowls, chimes, drums, gongs and various other healing instruments, creating healing frequencies that move through you inviting harmony within body, mind and spirit, helping you to restore to a natural state of balance and peace — returning to your true nature.

Benefits
- Refines the nervous system, quietens the mind and gives us access to our infinite potential
- Deepens connection to self and others
- Ignites compassion, love and gratitude

This practice is powerful yet accessible – no experience is required.

Breathwork may not be suitable for pregnancy or high blood pressure unless with doctor permission.

Cost: $30