Understanding and Navigating Change with Balance and Wisdom.

Join meditation and mindfulness teacher Tyler Lapkin for a two-part course exploring how we can navigate life's inevitable changes with greater awareness, balance, and wisdom.

You will learn the basics of meditation and mindfulness while exploring two essential Buddhist teachings: impermanence, the understanding that all things are constantly changing, and equanimity, the ability to meet life's ups and downs with greater steadiness and openness.

We'll explore how our relationship to change shapes our experience, how resistance can create suffering, and how cultivating mindfulness and equanimity can help us respond to life's challenges with greater clarity, compassion, and ease.

Each class will include a talk and teaching, guided meditation, and time for questions and discussion. No prior meditation experience is necessary. All are welcome.

Donation-based
All donations will benefit Placer Food Bank