Celebrate and cultivate wellness with 3 days of rejuvenating and revitalizing classes and workshops. Offerings will include yoga, meditation, Yoga Nidra, practices for self-care, fitness classes, sound healing, breath work and more. See the full schedule by clicking to the page.
Cost: Donation-based
(suggested donation $15 and up)
Our nervous system naturally fluctuates between the states of movement and rest, activation and discharge, stimulation and integration. Together we will explore what resources can help you to regulate your nervous system depending on your needs in the present moment, with the intention for you to increase your capacity during times of dysregulation.
Cost (includes vegetarian lunch):
$175 for 2 Day pass (Saturday & Sunday)
$95 for 1 Day pass
Mom's Retreat is a spacious time for you to connect with yourself and fellow moms on the spiritual journey of mothering. We will be held in a brave and safe space where you will experience movement (yoga) meditation and breathing practices that will encourage a sense of groundedness and lightness of being.
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I have taken numerous classes at this studio. I love that each instructor has their own style and approach to Yoga. The team is well versed, knowledgeable, diverse and above all.......leaves you feeling great each and every time.
-Laurie Climenhaga
Jamie Mintz gives a great barre fusion full body workout. The facility is spotless and well equipped. Cool people too!
-David Sayen
I have really enjoyed a variety of online and in-person classes from the dedicated instructors at The Yoga Room located in Tahoe City. Following a consistent schedule of yoga classes has helped me gain strength and flexibility in my leg after ACL surgery.
-Chris Gallagher